question from a user
I’m at 150g / week at the moment and feel happy enough at this level I’m already showering a lot, morning noon and night some days but will invest in something to scrub my back with The bedtime shirt one is interesting, I’ve never worn anything to sleep in but will give that a try I guess the last resort is to drop the dosage slightly and monitor as you said
AlphaMD's Answer
That sounds like a good level.
Yeah! Give both of those a shot. The most you tend to sit in one place and sweat etc is the bed, and most men aren't changing their bedding daily. Think about wearing the same shirt every single day for 8 hours for 2-3 weeks, that's pretty similar to what naked sleeping in a bed is for oil concerns.
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