Back to all Questions

question from a user

What can I do for the water retention and moon face effect?

AlphaMD's Answer

Moon face is typically due to water retention. This can be multifactorial, either from too much estrogen, progesterone, or aldosterone, or cortisol; or a combination of these factors.

Because this is such a broad topic, and is often caused by different issues in different individuals, I will list some general advice to try, but you should definitely speak with your doctor for a more personalized plan to treat it.

  • Get your labs done and know your levels. You may want to check the levels of the hormones listed above, which are not always checked in regular labs.

  • First thing to account for would be to make sure your estrogen level is controlled. Many men will develop water retention at an E2 level of about 40 and above.

  • Reduce your salt intake. Reduce your simple carbs and drink more plain water (to remove any retained sodium).

  • Add dandelion root (a mild diuretic).

  • Increase fiber content.

  • Lowering your testosterone dose can often help.

  • Add a potassium supplement

Ready to get answers?
Ask your own question today.

Get $30 off your first month’s order

Enter your email address now to receive $30 off your first month’s cost, other discounts, and additional information about TRT.

Legal Disclaimer

This website is a repository of publicly available information and is not intended to form a physician-patient relationship with any individual. The content of this website is for informational purposes only. The information presented on this website is not intended to take the place of your personal physician's advice and is not intended to diagnose, treat, cure, or prevent any disease. Discuss this information with your own physician or healthcare provider to determine what is right for you. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. The information contained herein is presented in summary form only and intended to provide broad consumer understanding and knowledge. The information should not be considered complete and should not be used in place of a visit, phone or telemedicine call, consultation or advice of your physician or other healthcare provider. Only a qualified physician in your state can determine if you qualify for and should undertake treatment.