question from a user
Been having shbg at the end of the high range since at least 2 years. Training a lot, eating clean, body fat under 15 percent. Boron did nothing for me. Do u have any recommendations ?
AlphaMD's Answer
If on TRT, SHBG will decrease with more frequent injections. Aside from that increasing fiber and protein in your diet, taking magnesium and zinc, and avoiding alcohol and smoking will all lower SHBG.
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